{"id":7099,"date":"2026-01-21T15:24:00","date_gmt":"2026-01-21T12:24:00","guid":{"rendered":"https:\/\/vizyonkibris.com\/index.php\/2026\/01\/21\/dauden-halka-acik-spor-aktiviteleri-kapsamli-spor-ve-fiziksel-aktivite-programlari-basladi\/"},"modified":"2026-01-21T15:24:00","modified_gmt":"2026-01-21T12:24:00","slug":"dauden-halka-acik-spor-aktiviteleri-kapsamli-spor-ve-fiziksel-aktivite-programlari-basladi","status":"publish","type":"post","link":"https:\/\/vizyonkibris.com\/index.php\/2026\/01\/21\/dauden-halka-acik-spor-aktiviteleri-kapsamli-spor-ve-fiziksel-aktivite-programlari-basladi\/","title":{"rendered":"DA\u00dc\u2019den halka a\u00e7\u0131k spor aktiviteleri: Kapsaml\u0131 spor ve fiziksel aktivite programlar\u0131 ba\u015flad\u0131"},"content":{"rendered":"<p><\/p>\n<div id=\"singleContent\">\n<p><span class=\"marked\">Do\u011fu Akdeniz \u00dcniversitesi<\/span> (<span class=\"marked\">DA\u00dc<\/span>), modern spor altyap\u0131s\u0131 ve kapsay\u0131c\u0131 uygulamalar\u0131yla sporu kamp\u00fcs ya\u015fam\u0131n\u0131n merkezine ta\u015f\u0131maya ve sa\u011fl\u0131kl\u0131 bir toplumun olu\u015fmas\u0131na katk\u0131 sunmaya devam ediyor.\n<\/p>\n<p>Bu anlay\u0131\u015f do\u011frultusunda, <span class=\"marked\">DA\u00dc<\/span> \u00d6\u011frenci Geli\u015fim, Etkinlikler ve Spor \u0130\u015fleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan Lala Mustafa Pa\u015fa Spor Salonu\u2019nda y\u00fcr\u00fct\u00fclen spor ve fiziksel aktivite programlar\u0131 hayata ge\u00e7irildi. Programlar, sporu yaln\u0131zca fiziksel bir etkinlik olarak de\u011fil; sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n, sosyal etkile\u015fimin ve \u00fcniversite\u2013kent b\u00fct\u00fcnle\u015fmesinin \u00f6nemli bir unsuru olarak ele alan <span class=\"marked\">DA\u00dc<\/span>\u2019n\u00fcn spor vizyonunu yans\u0131t\u0131yor.<\/p>\n<p>Sporun yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131 ve her ya\u015ftan bireyin d\u00fczenli fiziksel aktiviteye kat\u0131l\u0131m\u0131n\u0131n te\u015fvik edilmesi amac\u0131yla olu\u015fturulan bu \u00e7al\u0131\u015fmalar, farkl\u0131 ya\u015f gruplar\u0131, ilgi alanlar\u0131 ve kondisyon seviyeleri dikkate al\u0131narak planland\u0131. Kamp\u00fcs ya\u015fam\u0131na hareket ve dinamizm kazand\u0131ran spor faaliyetlerine \u00fcniversite d\u0131\u015f\u0131ndan kat\u0131l\u0131m da kabul edilerek, <span class=\"marked\">DA\u00dc<\/span>\u2019n\u00fcn topluma a\u00e7\u0131k spor anlay\u0131\u015f\u0131 g\u00fc\u00e7lendiriliyor.\n<\/p>\n<ul>\n<li><strong>Fonksiyonel Antrenman<\/strong><br \/>Fonksiyonel antrenman dersleri \u00c7ar\u015famba ve Cuma g\u00fcnleri 17.00\u201318.00 saatleri aras\u0131nda ger\u00e7ekle\u015ftiriliyor. Kat\u0131l\u0131mc\u0131lar, g\u00fc\u00e7, denge ve dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmaya y\u00f6nelik bu antrenmanlarla aktif bir spor deneyimi ya\u015f\u0131yor.<\/li>\n<li><strong>Aerobic Pilates<\/strong><br \/>Aerobic pilates dersleri Sal\u0131 ve Cuma g\u00fcnleri iki grup halinde yap\u0131l\u0131yor. \u0130lk grup 17.00\u201318.00 saatleri aras\u0131nda, ikinci grup ise 18.00\u201319.00 saatleri aras\u0131nda \u00e7al\u0131\u015f\u0131yor. Dersler, kardiyo ve esnekli\u011fi bir arada sunmay\u0131 ama\u00e7l\u0131yor.<\/li>\n<li><strong>TRX<\/strong><br \/>TRX dersleri Pazartesi ve Per\u015fembe g\u00fcnleri 17.00\u201318.00 saatleri aras\u0131nda d\u00fczenleniyor. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla yap\u0131lan bu antrenmanlar, kas g\u00fcc\u00fc ve core stabilitesini geli\u015ftirmeye odaklan\u0131yor.<\/li>\n<li><strong>Spinning<\/strong><br \/>Spinning seanslar\u0131 Sal\u0131 ve Per\u015fembe g\u00fcnleri 17.00\u201318.00 saatleri aras\u0131nda kat\u0131l\u0131mc\u0131larla bulu\u015fuyor. Y\u00fcksek tempolu bu seanslar, kardiyovask\u00fcler dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmay\u0131 hedefliyor.<\/li>\n<li><strong>Hatha Yoga<\/strong><br \/>Hatha yoga dersleri Sal\u0131 ve Per\u015fembe g\u00fcnleri iki seans halinde ger\u00e7ekle\u015ftiriliyor. \u0130lk seans 17.00\u201318.30, ikinci seans ise 18.30\u201320.00 saatleri aras\u0131nda yap\u0131l\u0131yor. Dersler, denge, esneklik ve zihinsel odaklanmay\u0131 destekliyor.<\/li>\n<li><strong>\u00c7ocuk Bale<\/strong><br \/>Program kapsam\u0131nda \u00e7ocuklara y\u00f6nelik bale dersleri de yer al\u0131yor. \u00c7ar\u015famba g\u00fcnleri 5\u20136\u20137 ya\u015f grubu i\u00e7in dersler 16.00\u201317.00 saatleri aras\u0131nda, 8\u20139 ya\u015f grubu i\u00e7in ise 17.00\u201318.00 saatleri aras\u0131nda devam ediyor.<\/li>\n<li><strong>Reformer Pilates<\/strong><br \/>Reformer pilates dersleri Pazartesi, Sal\u0131, Per\u015fembe ve Cuma g\u00fcnleri 12.00\u201313.00 ile 17.00\u201318.00 saatleri aras\u0131nda ger\u00e7ekle\u015ftirilecek.<\/li>\n<\/ul>\n<p>Kay\u0131t yapt\u0131rmak, seans ve fiyat bilgisi almak isteyen kat\u0131l\u0131mc\u0131lar, 0533 881 83 73 numaral\u0131 telefondan ileti\u015fime ge\u00e7ebilir.<br \/>\n\t\t\t\t&#13;\n\t\t\t\t\t\t\t<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fu Akdeniz \u00dcniversitesi (DA\u00dc), modern spor altyap\u0131s\u0131 ve kapsay\u0131c\u0131 uygulamalar\u0131yla sporu kamp\u00fcs ya\u015fam\u0131n\u0131n merkezine ta\u015f\u0131maya ve sa\u011fl\u0131kl\u0131 bir toplumun olu\u015fmas\u0131na katk\u0131 sunmaya devam ediyor. Bu anlay\u0131\u015f do\u011frultusunda, DA\u00dc \u00d6\u011frenci Geli\u015fim, Etkinlikler ve Spor \u0130\u015fleri M\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan Lala Mustafa Pa\u015fa Spor Salonu\u2019nda y\u00fcr\u00fct\u00fclen spor ve fiziksel aktivite programlar\u0131 hayata ge\u00e7irildi. Programlar, sporu yaln\u0131zca fiziksel bir etkinlik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,306],"tags":[1225,8731,8730,605,4630,5403,1715,2955,2748,167],"class_list":["post-7099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","category-kktc","tag-acik","tag-aktivite","tag-aktiviteleri","tag-basladi","tag-dauden","tag-fiziksel","tag-halka","tag-kapsamli","tag-programlari","tag-spor"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/posts\/7099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/comments?post=7099"}],"version-history":[{"count":0,"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/posts\/7099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/media\/7100"}],"wp:attachment":[{"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/media?parent=7099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/categories?post=7099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vizyonkibris.com\/index.php\/wp-json\/wp\/v2\/tags?post=7099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}